Autumn is the best season to think about diet.
We offer a special event “Yoga and Diet” for you.
In the morning, there is an Asana& Pranayama class. 
You can feel the connection between your body and mind through the practice.
After yoga class, you are ready to enjoy a meal fully. 
The meal is made by organic food. The recipe is based on Ayurvedic idea and raw food diet. During lunch time, you can listen to the lecture about holistic nutrition from the food instructor, Seiko Fujinaga.
10:00~12:00 Asana & Pranayama 
The class is mixed two different types of asana, Yin and Yan. After asana practice, let’s practice the basic Pranayama which affect your mind. You might be able to feel therapeutic effect from them. In the end, we will sit silently to observe your inner peace.
Instructor: Motoko Saito
Fee: 2000Yen
12:30~14:00 Holistic Eating (Yoga by Eating)
You can enjoy the delicious and healthy meal which is made by organic food. During the lunch, you can learn about holistic nutrition from the food instructor.
(Menu)
★ Green Smoothie (Raw food)
★ Homemade Dried Fruits & Granola (Organic)
★ Raw Cacao Mousse
★ Ayurvedic Herbal Spiced Tea
Instructor: Seiko Fujinaga
Fee: 1500Yen
@Yoga Studio Chandra
5-10-6, Nishi-Kida,
Koen-dori, across from Shinsenkan Minori-ten, Next to Yakiniku-Koganeya
If you are interested in joining this event, please email me.
motopikay**@yahoo.co.jp Please delete ** from the address.
